black sesame is used in the preparation of chikki and cold-pressed oil. In Assam, black sesame seeds are used to make til pitha and tilor laru (sesame seed balls), as well as used with meat to cook til mangko during bihu.

You can also mix them with your yogurt or smoothie to give it that nutty flavour. Also, if you soak these seeds overnight it aids in the absorption of calcium and minerals from the seeds